Natalia at The Little Room of Harmony offers:
Relaxation Therapy (Time to Relax)
Gift vouchers also available for all of the above.
These holistic therapies treat the cause of the disorder to help:
Reduce stress and worry
Increase energy levels and inner vitality
Enhance health and well-being
Reduce aches and pains
Boost confidence and positivity
Balance and calm emotional turmoil
Promote deep relaxation
Time to Relax - Relaxation Course - Nov to Dec 2019
£30 for all 5 classes or drop-in at £8 per class
MONDAYS: 1.45pm-2.30pm or 7.30pm-8.15pm
4th Nov, 11th Nov, 25th Nov, 2nd Dec, 9th Dec
TUESDAYS: 9.30am - 10.15am
5th Nov, 12th Nov, 26th Nov, 3rd Dec, 10th Dec
Join these group sessions to experience true relaxation and allow tension to melt away. Great for releasing stress, enhancing clarity of the mind and focus, reducing anxiety and insomnia also for anti-ageing! Please contact Natalia to book your place.
Private Time to Relax sessions also available one-to-one or in a group, see pricing page for details.
Looking for restful sleep and deep relaxation?
Do you struggle to switch off at the end of the day or lie awake in the middle of the night? Then I thoroughly recommend 'The Yoga Sleep Method' by Natasha Kerry. This simple method induces refreshing sleep by consciously relaxing the body and the mind, so that you wake feeling focussed, rested and revived.
Start your journey into relaxation today! Join the growing Yoga Sleep Method Community, just click the link below and then scroll to the bottom of the page to download this audio for just £6.95. Enjoy!
"Most of us will encounter physical and mental stresses in our lives. The innate professionalism of Natalia in her Little Room of Harmony has, in my case, been most helpful in identifying and focussing on such areas that require beneficial treatment. You only need a small amount of belief to engage in these relaxing sessions...then your belief will grow into a positive healing process. Holistic treatment originates from the Greek word 'Holos'...meaning 'whole'...and who does not wish to be whole again....!" A Fan, Herts
"I visit Natalia once a month. It is a wonderful relaxing treatment. I get so much out of it! Confidence, positivity and the feeling of total relaxation. Natalia is professional, knowledgeable and very understanding. It's one of my favourite hours in the month. Lovely music too. Thank you Natalia x" Lynette T., Hunsdon