RELAX: 'Time to Relax' 5 x 45min guided meditation and relaxation classes £35, save £10
GLOW: Face Yoga: book an initial 1.5hr session plus 2 x 1hr follow up sessions for £160
RESTORE: Dance Fitness, Tai Chi, Face Yoga, Relaxation 10am-1pm Sat 24th Apr £30
GLOW: Zoom Face Yoga Workshop Wed 27th Jan 10am-12 £25
80 min - £65
Amnanda is a course of 12 oil massage treatments, one each month for a year to help release stress and tension from body and mind, restoring health and vitality. Traditionally used to slow down signs of the ageing process. Please see the treatments page for more information about Amnanda.
60 min - £45
Reiki is a technique originating in Japan which uses universal energy to heal holistically. It facilitates harmony, balance and deep relaxation. Please see the treatments page for more detailed information about Reiki.
Face Yoga Workshop
120 min - £25
A 2 hour Face Yoga workshop in a small, personal group, including learning the key techniques to practice at home. Each workshop will focus on a different area of the face. Please see the treatments page for more detailed information about Face Yoga. Private classes also available.
Private Face Yoga Session
90 min - £75 / 60 min - £50
A 90 min 1-2-1 Face Yoga class, including a full consultation, learning the key techniques plus a personalised programme. Follow ups 60 min. Please see the treatments page for more detailed information about Face Yoga. Workshops also available, contact Natalia for more information.
Time to Relax
45 min - £35 for 5 classes/ £9 drop-in
Busy life and busy mind? Would you like to learn how to relax your body completely and calm your mind? Would techniques to aid restful sleep be useful? These group sessions are suitable for all and focus on simple techniques which allow stress and tension to melt away. See homepage for next dates. Private classes also available.
Private Time to Relax
60 min - £45 / 45 min - £35
Learn how to relax and unwind with guided meditation and relaxation techniques one-to-one or in a small group with family, friends or children.
These personal sessions are tailor-made to your individual needs an can be held at a time to suit you. Please contact Natalia for more information.
Crystal Therapy Treatment*
60 min - £45
Crystal Therapy is the process of placing natural crystals on and around the body, using their energies and vibrations to heal and realign the body. Please see the treatments page for more detailed information about Crystal Therapy.
60 min - £45 / 30 min - £25
Perhaps you live too far away from The Little Room of Harmony or have a hectic schedule? Maybe you would like healing to be sent to you for a specific event, for example to keep calm and focussed during exams or before a competition or interview? Please see the treatments page for more detailed information about Distance Healing.
Refresh Your Reiki
90 min - £67
Attuned to Reiki but need a refresher? Preparing for the next level of training, or becoming a Reiki practitioner or teacher, or simply not used Reiki for a while and lost your confidence? This refresher is tailor made for you including a Reiju, 30min Reiki treatment and much more. Please see the training page for more information.
First Degree - £160 / Second Degree - £190 / Third Degree - £420
Reiki Training with Natalia is offered in a peaceful location and in a very small and personal group, therefore the training dates can be flexible to suit you. Anyone can be attuned to channel the beautiful Reiki energy. Please see the training page for more detailed information.
* Initial Consultation
15 min - £10
This is a one-off consultation for new clients, usually immediately prior to a first Reiki, Crystal Therapy or Distance Healing treatment, to gather information and to determine the key things they would like to address during their treatment.
"This was my first go at Reiki and holistic treatments and I found it profoundly relaxing. I felt confident about trusting Natalia so was able to relax and let all the stresses and strains go. I wasn't sure afterwards whether I'd been asleep or just so totally relaxed that it felt like it, but either way I felt as though I'd had a short holiday. And I will be back for another booking shortly..." Jo B., Ware
"Natalia is a wonderful Reiki practitioner, I find her treatments and venue very relaxing. I feel balanced and calm after every treatment. So much so I get to the 'Little Room' in Widford every few weeks. Highly recommend!!" Natasha C., Ware
"I was rather sceptical of having a 'distance healing' treatment as I could not comprehend how energy could be transmitted whilst not being in the same room. During the treatment I felt relaxed especially as I was able to remain in my own home. The results of my treatment with Natalia were truly incredible and I am continuing to feel the positive benefits of my session 3 weeks later. I cannot recommend this treatment enough and am looking forward to having more ... Thank you Natalia" Paula H., Cheshunt